San Francisco (415) 731-9988
Millbrae (650) 513-0533

Virtual Motivation

Safe, convenient, live, and inspiring online fitness experience that gets you mentally and physically right.

Push To Improve

Feel like you can do anything as your live instructor engages and connects. No recordings here, just a human vibe that gives you that interaction you crave in a kick-butt cardio kickboxing workout.

Together We Can

Feel like you can do anything as your live instructor engages and connects

What to Do

Follow these 3 simple steps in order to let us help you live your best life

Please fill out the Form to Get Started

Select Your Membership & Start Date

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Join Your Class and Enjoy Your Workout!

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Live Your Best Life today!

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OLD SCHOOL IS NEW AGAIN

BURN CALORIES while at home with The “NEW” Old School

Remember the days of AEROBIC KICKBOXING when leg warmers met burning calories. Braided terry cloth headbands and biking shorts was the fashion and this FITNESS CRAZE was in every gym and martial arts school. The old school is new again, so join us for live streaming in interactive virtual classes with instructors who will motivate you to achieve your fitness goals from the comfort of your home as you sweat, smile, and have lots of FUN!

OLD SCHOOL IS NEW AGAIN

BURN CALORIES while at home with The “NEW” Old School

Remember the days of AEROBIC KICKBOXING when leg warmers met burning calories. Braided terry cloth headbands and biking shorts was the fashion and this FITNESS CRAZE was in every gym and martial arts school. The old school is new again, so join us for live streaming in interactive virtual classes with instructors who will motivate you to achieve your fitness goals from the comfort of your home as you sweat, smile, and have lots of FUN!

GET THE RESULTS YOU DESERVE

Be The Healthiest Version Of You With Virtual Fitness Kickboxing

If you’re like most of us, you’ve probably done many of the workouts and new fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle and not some trend you see in the latest fitness magazine. And maybe you’ve heard that Fitness Kickboxing is one of the best ways to get the results you deserve.

GET THE RESULTS YOU DESERVE

Would You Like To Be The Healthiest Version Of You?

If you’re like most of us, you’ve probably done many of the workouts and new fad diets out there. The bottom line is that you’ve come to accept that being healthy and fit is a lifestyle and not some trend you see in the latest fitness magazine. And maybe you’ve heard that Fitness Kickboxing is one of the best ways to get the results you deserve. Everyone is talking about it and you realize it is not just one of those fitness fads.

SIMPLY THE BEST WORKOUT!

SF Longest Running Fitness Kickboxing Program

You’ve done your homework, read the reviews and know that One Fitness Kickboxing is one of the longest running kickboxing programs in San Francisco. Our instructors will make you feel like you have your own personal trainer even though it’s a Group-X virtual class. We’ll know your name and be grateful every time you make it to class online. Now you can choose to not be seen online and that is okay. Our team will challenge you to push beyond your comfort zone but encourage you to take breaks as needed.

SIMPLY THE BEST WORKOUT!

SF & Millbrae’s Longest Running Fitness Kickboxing Program

You’ve done your homework, read the reviews and know that One Fitness Kickboxing is one of the longest running kickboxing programs in the Bay Area. Our instructors will make you feel like you have your own personal trainer even though it’s a Group-X class. Unlike commercial gyms, we’ll know your name and be grateful every time you make it to class. Our team will challenge you to push beyond your comfort zone but encourage you to take breaks as needed.

To say One martial arts has been a life saver during covid would be an understatement. Since the beginning of the pandemic I have been taking One Fitness kickboxing classes. Not only do I physically feel the best I have in years but being a part of the one fitness kickboxing community has taught me the importance of committing to living a healthier life. Brannon, Sophia, Kwaun and Kim are excellent instructors who are dedicated to providing a fun, challenging class each and every day. I feel blessed to be a part of this amazing organization and thank them for helping me live my best life.

A light and beacon of hope during these uncertain times. Online cardio kickboxing that OMA offers has given me the much needed structure to my daily routine. Not only has it given me physical benefits such as weight loss and strength it has helped me tremendously mentally and emotionally too. I look forward to hearing the words "live your best life" after each workout because we only have one life and we need to strive daily to be a better version of ourselves! I highly recommend signing up!

Based on the positive Yelp reviews, I randomly picked One Martial Arts to start kickboxing while I was going through a divorce. I had no idea it was going to ruin me for future fitness classes! I moved to the East Bay last year, and there is nothing--NOTHING--similar to the amazing kickboxing classes at One Martial Arts. I miss TJ's class so much I have literally cried. It is so fun, TJ is incredibly motivating, the music is energetic, there is no huge learning curve to punching and kicking the bag like in a formal martial arts class, and I never once got bloody knuckles from punching because their bags are so much more pliable than a heavyweight bag (East Bay folks seem to enjoy punching and kicking blocks of concrete). I would give One Martial Arts 20 stars if I could. At some point in my desperate East Bay search I'm sure I will go back to spending the 2-3 hours in traffic to work out there again.

I stumbled upon One Martial Arts on a great groupon deal and 1 yr later I am still going strong! Their kickboxing classes are great for people of all fitness levels from your typical couch potato (this was me), to the relatively fit, to the actively fit. The instructors are all very nice and wonderful motivators. They will push you to work your hardest and go beyond your comfort zone.

OMA kickboxing has enabled me to enjoy working out regularly because of this, I am now healthiest version of me (cheesy, I know). I am so grateful to have found this place!

I've been coming here regularly for about a year and half now. The kickboxing class here is a fantastic cardio workout for anyone who sits in front of a computer everyday! The location is superb if you live near sunset and work in downtown. The group instructors and staffs are really nice and helpful as well. Kickboxing is my favorite workout. I've got to punch and kick and running around. It's super flexible. You can practice combos and techniques but you can also choose to focus on building strength or agility. You can come to a session even if you are very tired after a long working day and still enjoyed a very good workout under the music and instructions. You can go as slow as you want or make it as intense as you'd like it to be but as long as you keep coming at a regular basis you will benefit a lot. Enrolling in a monthly program really helped me keep coming to class and gradually developed a workout routine that involves kickboxing, jogging and more. It definitely made me more energetic at work. I've been able to start living a much healthier life style ever since and keep getting closer to my fitness goals. Special thanks to all the instructors and Caryn!

I love this place. The kickboxing instructors are knowledgeable and supportive, knowing just how to push you without making you uncomfortable or unsafe. They're kind and funny and stellar all around. The classes are a good mix of ages and fitness levels.

I've been attending ONE Martial Arts in Millbrae for about 4 years now, and I am truly in a happy place, mentally and physically! When the pandemic began in March 2020, ONE went into VIRTUAL CARDIO KICKBOXING!! All I could say is I am so grateful for Professor Brannon and his staff! I feel stronger mentally and physically than ever. I'm more fit all around; my balance, core strength and endurance. The instructors motivate and put me into 'beast mode'!! I also love the fact that they are so connected with the community with all the give backs and social awareness opportunities they incorporate into their business. The employees are very professional, helpful and courteous!! I love OMA!!

Benefits of Virtual Fitness Kickboxing

Burn More Calories in 1 Hour Than Any Other Workout

Enjoy The Benefits Of Reduced Stress And Optimal Confidence

Feel Like You Have A Personal Trainer In A Group X Virtual Class

Be Part Of Something Special Where Everyone Knows Your Name

Instructors Dedicated To Getting You The Results You Deserve

Feel Empowered Living Your Best Life With Every Online Class

Life-Changing Benefits of Martial Arts

Burn More Calories in 1 Hour Than Any Other Workout

Enjoy The Benefits Of Reduced Stress And Optimal Confidence

Feel Like You Have A Personal Trainer In A Group X Class

Be Part Of Something Special Where Everyone Knows Your Name

Instructors Dedicated To Getting You The Results You Deserve

Feel Empowered Living Your Best Life With Every Class

Flexible Scheduling To Serve You Best

In-Person Cardio Kickboxing

Our Millbrae location ONLY right now
Boxing Gloves Needed

6:30 PM

Mondays

6:30 PM

Wednesdays

Register For Indoor Classes Register For Indoor Classes

Online Cardio Kickboxing

9:00

AM

Mondays

9:00

AM

6:30

PM

Tuesdays

9:00

AM

Wednesdays

9:00

AM

6:30

PM

Thursdays

9:00

AM

Fridays

9:00 AM

Mon – Fri

6:30 PM

Tues & Thurs

Virtual Kickbox Bag

STREAMED LIVE from Millbrae
Boxing Gloves & Freestanding Bag Needed

6:30 PM

Mondays

6:30 PM

Wednesdays

6:30 PM

Mondays

6:30 PM

Wednesdays

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HAVE INSTANT ACCESS TO OUR CURRICULUM, EVENTS & MORE

Connect with us via social media & review us!
Use Studio Code “omasf” for San Francisco or “omamb” for Millbrae

Download Our App

HAVE INSTANT ACCESS TO OUR CURRICULUM, EVENTS & MORE

Connect with us via social media & review us!
Use Studio Code “omasf” for San Francisco or “omamb” for Millbrae