Level 1 Curriculum


(Yellow/Yellow-Orange/Orange Belt)


Stripe 1


Set 1 (1-10 counts; 1st Half)

Stripe 2


Set 1 (11-20 counts; 2nd Half)

Stripe 3


Set 2 (1-10 counts; 1st Half)

Stripe 4


Set 2 (11-20 counts; 2nd Half)

Stripe 5


Kata & Attack: Phase 1 (Grab Through 2nd Right Punch)

Stripe 6


Kata & Attack: Phase 1 (Left & Right Punch Through End)


Phase One


Yellow 7


In and Out Blocks

Orange 8


Up and Down Blocks

Green 9


10 Count Blocking (Short Form & Defend)

Blue 10


Front & Back Kick

Red 11


Kata & Attack: Phase 2 (Grab Through Second Left Punch)

Brown 12


Kata & Attack: Phase 2 (Right & Left Punch Thru End)


Phase Two


Yellow 13


4 Point Sparring Singles (Techniques 1 & 2)

Orange 14


4 Point Sparring (Defense Against Singles 1 & 2)

Green 15


 4 Point Sparring Singles (Techniques 3 & 4)

Blue 16


4 Point Sparring (Defense Against Singles 3 & 4)

Red 17


Kata & Attack: Phase 3 (Grab Through Right & Left Punch)

Brown 18


Kata & Attack: Phase 3 (Hook & Uppercut Through End)


Phase Three