Level 1 Curriculum

(Yellow/Yellow-Orange/Orange Belt)

Stripe 1

Set 1 (1-10 counts; 1st Half)

Stripe 2

Set 1 (11-20 counts; 2nd Half)

Stripe 3

Set 2 (1-10 counts; 1st Half)

Stripe 4

Set 2 (11-20 counts; 2nd Half)

Stripe 5

Kata & Attack: Phase 1 (Grab Through 2nd Right Punch)

Stripe 6

Kata & Attack: Phase 1 (Left & Right Punch Through End)

Phase One

Yellow 7

In and Out Blocks

Orange 8

Up and Down Blocks

Green 9

10 Count Blocking (Short Form & Defend)

Blue 10

Front & Back Kick

Red 11

Kata & Attack: Phase 2 (Grab Through Second Left Punch)

Brown 12

Kata & Attack: Phase 2 (Right & Left Punch Thru End)

Phase Two

Yellow 13

4 Point Sparring Singles (Techniques 1 & 2)

Orange 14

4 Point Sparring (Defense Against Singles 1 & 2)

Green 15

 4 Point Sparring Singles (Techniques 3 & 4)

Blue 16

4 Point Sparring (Defense Against Singles 3 & 4)

Red 17

Kata & Attack: Phase 3 (Grab Through Right & Left Punch)

Brown 18

Kata & Attack: Phase 3 (Hook & Uppercut Through End)

Phase Three