Level 1 Curriculum
(Yellow/Yellow-Orange/Orange Belt)
Stripe 1
Set 1 (1-10 counts; 1st Half)
Stripe 2
Set 1 (11-20 counts; 2nd Half)
Stripe 3
Set 2 (1-10 counts; 1st Half)
Stripe 4
Set 2 (11-20 counts; 2nd Half)
Stripe 5
Kata & Attack: Phase 1 (Grab Through 2nd Right Punch)
Stripe 6
Kata & Attack: Phase 1 (Left & Right Punch Through End)
Phase One
Yellow 7
In and Out Blocks
Orange 8
Up and Down Blocks
Green 9
10 Count Blocking (Short Form & Defend)
Blue 10
Front & Back Kick
Red 11
Kata & Attack: Phase 2 (Grab Through Second Left Punch)
Brown 12
Kata & Attack: Phase 2 (Right & Left Punch Thru End)
Phase Two
Yellow 13
4 Point Sparring Singles (Techniques 1 & 2)
Orange 14
4 Point Sparring (Defense Against Singles 1 & 2)
Green 15
4 Point Sparring Singles (Techniques 3 & 4)
Blue 16
4 Point Sparring (Defense Against Singles 3 & 4)
Red 17
Kata & Attack: Phase 3 (Grab Through Right & Left Punch)
Brown 18
Kata & Attack: Phase 3 (Hook & Uppercut Through End)