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Choose your Class below for
VIRTUAL CLASS TIMES
Fitness Kickboxing
Classes Running Mon – Fri
JOIN CLASSVirtual Bag Classes
Dedicated Bag Classes on Mon & Wed
JOIN CLASSNeed Support with Your Training?
We offer our students a complimentary 15-minute private lesson as needed.
Need a Little More Support with Your Training?
We understand there is a bit of a learning curve with our new virtual learning environment,
so we would like to offer any of our students a complimentary 15 MINUTE PRIVATE LESSON as needed.
Choose a time that works for you!
Monday – Friday
2:00pm – 3:40pm
Life Skill of the Week
Life Skill of the Week
Earn virtual badges in our online classes and receive them when you’re able to come back to class!
Excellent Kids
3/1 – 3/7
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the Excellent Kids Belt Stripes Coloring Sheet here:
Click HereYKB
3/1 – 3/14
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the YK Beginners Belt Stripes Coloring Sheet here:
Click HereYK/TK/AK
3/1 – 3/14
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the Level 1 & Up Belt Stripes 13-18 Coloring Sheet here:
Click HerePractice Curriculum Videos
Practice Curriculum Videos
Currently we are on STRIPE 17 & 18 for all levels!
Remember to color in the STRIPE when your instructor says you’ve EARNED it.
Level 1
Yellow | Yellow-Orange | Orange
Level 2
Orange-Purple | Purple | Purple-Green
Level 1
Yellow | Yellow-Orange | Orange
Red 17
Kata & Attack: Phase 3 (Grab Through Right & Left Punch)
Brown 18
Kata & Attack: Phase 3 (Hook & Uppercut Through End)
Level 2
Orange-Purple | Purple | Purple-Green
Red 17
Kata & Attack: Mountain Meets River (Left & Right Knife)
Brown 18
Kata & Attack: Mountain Meets River (Last 2 Right Punches)
Level 3
Green | Green-Blue | Blue
Level 4
Blue-Brown | Brown | Brown-Black
Level 3
Green | Green-Blue | Blue
Red 17
Kata & Attack: Swift Arrow (Left & Right Knife)
Brown 18
Kata & Attack: Swift Arrow (Last 2 Right Punches)
Level 4
Blue-Brown | Brown | Brown-Black
Red 17
Kata & Attack: Thrusting Spears (Grab Through Left & Right)
Brown 18
Kata & Attack: Thrusting Spears (Club Through End)
Learn To Tie Your Belt
This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!
Virtual Private Lessons
Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!
MillbraeSan Francisco
Learn To Tie Your Belt
This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!
Virtual Private Lessons
Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!
San FranciscoMillbrae