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Choose your Class below for
VIRTUAL CLASS TIMES
Need Support with Your Training?
We offer our students a complimentary 15-minute private lesson as needed.
Need a Little More Support with Your Training?
We understand there is a bit of a learning curve with our new virtual learning environment,
so we would like to offer any of our students a complimentary 15 MINUTE PRIVATE LESSON as needed.
Choose a time that works for you!
Monday – Friday
2:00pm – 3:40pm
Life Skill of the Week
Life Skill of the Week
Earn virtual badges in our online classes and receive them when you’re able to come back to class!
Excellent Kids
11/30 – 12/6
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the Excellent Kids Belt Stripes Coloring Sheet here:
Click HereYKB
11/30 – 12/13
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the YK Beginners Belt Stripes Coloring Sheet here:
Click HereYK/TK/AK
11/30 – 12/13
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the Level 1 & Up Belt Stripes 1-6 Coloring Sheet here:
Click HereColoring Contest
Coloring Contest
We encourage you to download and print out ANTI-BULLY, the featured COLORING LIFE-SKILL SHEET of the month.
Once you have colored it, feel free to upload it to our private Family & Friends Facebook group (SF or MILLBRAE) or email it to us at support@onemartialarts.com.
Practice Curriculum Videos
Practice Curriculum Videos
Currently we are on STRIPE 5 & 6 for all levels!
Remember to color in the STRIPE when your instructor says you’ve EARNED it.
Level 1
Yellow | Yellow-Orange | Orange
Level 2
Orange-Purple | Purple | Purple-Green
Level 1
Yellow | Yellow-Orange | Orange
Red 5
Kata & Attack: Phase 1 (Grab Through 2nd Right Punch)
Brown 6
Kata & Attack: Phase 1 (Left & Right Punch Through End)
Level 2
Orange-Purple | Purple | Purple-Green
Red 5
Kata & Attack: Phase 4 (Grab Through Left Punch)
Brown 6
Kata & Attack: Phase 4 (Club Through End)
Level 3
Green | Green-Blue | Blue
Level 4
Blue-Brown | Brown | Brown-Black
Level 3
Green | Green-Blue | Blue
Red 5
Kata & Attack: Eagle Flies Low (Left & Right Knife)
Brown 6
Kata & Attack: Eagle Flies Low (Last 2 Right Punches)
Level 4
Blue-Brown | Brown | Brown-Black
Red 5
Kata & Attack: Iron Fan (Left & Right Club & Knife)
Brown 6
Kata & Attack: Iron Fan (Last 2 Right Punches)
Learn To Tie Your Belt
This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!
Virtual Private Lessons
Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!
MillbraeSan Francisco
Learn To Tie Your Belt
This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!
Virtual Private Lessons
Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!
San FranciscoMillbrae