Choose your Class below for VIRTUAL CLASS TIMES AND VIDEO

Choose your Class below for
VIRTUAL CLASS TIMES AND VIDEO

Excellent Kids

Ages 4 – 6

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Beginner

White

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Fitness Kickboxing

Classes Running Mon – Fri

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Excellent Kids

Ages 4 – 6

JOIN CLASS

Fitness Kickboxing

Classes Running Mon – Fri

JOIN CLASS

Beginner

White

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Level 1

Yellow
Yellow-Orange
Orange

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Level 2

Orange-Purple
Purple
Purple-Green

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Level 3

Green
Green-Blue
Blue

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Level 4

Blue-Brown
Brown
Brown-Black

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Black Belt Prep


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Black Belt


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1st Degree & Up


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Heritage School

Learn Mandarin

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Meditation

Gather Peace of Mind

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Need a Little More Support with Your Training?

We understand there is a bit of a learning curve with our new virtual learning environment, 
so we would like to offer any of our students a complimentary 15 MINUTE PRIVATE LESSON as needed.

Choose a time that works for you!
Monday – Friday
2:00pm – 3:40pm & 5:20pm – 6:20pm

Schedule Your Lesson TODAY!

Need a Little More Support with Your Training?


We understand there is a bit of a learning curve with our new virtual learning environment, 
so we would like to offer any of our students a complimentary 15 MINUTE PRIVATE LESSON as needed.

Choose a time that works for you!
Monday – Friday
2:00pm – 3:40pm

Schedule Your Lesson TODAY!

Life Skill of the Week

Life Skill of the Week

Earn virtual badges in our online classes and receive them when you’re able to come back to class!

Excellent Kids

Focus
8/10 – 8/16

Download the Student/Parent handout & Coloring Sheet for this Life Skill here:

Click Here

Download the Excellent Kids Belt Stripes Coloring Sheet here:

Click Here

YKB

Teamwork
8/10 – 8/23

Download the Student/Parent handout & Coloring Sheet for this Life Skill here:

Click Here

Download the YK Beginners Belt Stripes Coloring Sheet here:

Click Here

YK/TK/AK

Black Belt
8/10 – 8/23

Download the Student/Parent handout & Coloring Sheet for this Life Skill here:

Click Here

Coloring Contest

Coloring Contest

We encourage you to download and print out RESPECT, the featured COLORING LIFE-SKILL SHEET of the month.
Once you have colored it, feel free to upload it to our private Family & Friends Facebook group (SF or MILLBRAE) or email it to us at support@onemartialarts.com.

Download the Respect Coloring Sheet

Practice Curriculum Videos

Practice Curriculum Videos

We are testing on STRIPE 9 & 10 this week!
Remember to check off the box on your Belt Coloring Sheet when you pass a stripe on your test.

Download Coloring Belt – Stripes 7-12

Level 1

Yellow | Yellow-Orange | Orange

Level 2

Orange-Purple | Purple | Purple-Green

Level 1

Yellow | Yellow-Orange | Orange

Green 9

10 Count Blocking (Short Form & Defend)

Blue 10

Front & Back Kick

Level 2

Orange-Purple | Purple | Purple-Green

Green 9

4 Point Sparring Combinations 3 & 4

Blue 10

Kata & Attack: Lightning Ram (Grab Through 2nd Right Punch)

Level 3

Green | Green-Blue | Blue

Level 4

Blue-Brown | Brown | Brown-Black

Level 3

Green | Green-Blue | Blue

Green 9

4 Point Sparring Defense Against Combinations 3 & 4

Blue 10

Kata & Attack: Ripping Tiger (Grab Through 2nd Right Punch)

Level 4

Blue-Brown | Brown | Brown-Black

Green 9

Back Kick & Reverse Kick (Right & Left)

Blue 10

Surprise Attack: Club, Right Punch, Knife, Left & Right, Front Kick

Learn To Tie Your Belt

This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!

Virtual Private Lessons

Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!

MillbraeSan Francisco

Learn To Tie Your Belt

This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!

Virtual Private Lessons

Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!

San FranciscoMillbrae