Choose your Class below for VIRTUAL CLASS TIMES AND VIDEO
Choose your Class below for
VIRTUAL CLASS TIMES AND VIDEO
Need a Little More Support with Your Training?
We understand there is a bit of a learning curve with our new virtual learning environment,
so we would like to offer any of our students a complimentary 15 MINUTE PRIVATE LESSON as needed.
Choose a time that works for you!
Monday – Friday
2:00pm – 3:40pm & 5:20pm – 6:20pm
Need a Little More Support with Your Training?
We understand there is a bit of a learning curve with our new virtual learning environment,
so we would like to offer any of our students a complimentary 15 MINUTE PRIVATE LESSON as needed.
Choose a time that works for you!
Monday – Friday
2:00pm – 3:40pm
Life Skill of the Week
Life Skill of the Week
Earn virtual badges in our online classes and receive them when you’re able to come back to class!
Excellent Kids
8/10 – 8/16
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the Excellent Kids Belt Stripes Coloring Sheet here:
Click HereYKB
8/10 – 8/23
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereDownload the YK Beginners Belt Stripes Coloring Sheet here:
Click HereYK/TK/AK
8/10 – 8/23
Download the Student/Parent handout & Coloring Sheet for this Life Skill here:
Click HereColoring Contest
Coloring Contest
We encourage you to download and print out RESPECT, the featured COLORING LIFE-SKILL SHEET of the month.
Once you have colored it, feel free to upload it to our private Family & Friends Facebook group (SF or MILLBRAE) or email it to us at support@onemartialarts.com.
Practice Curriculum Videos
Practice Curriculum Videos
We are testing on STRIPE 9 & 10 this week!
Remember to check off the box on your Belt Coloring Sheet when you pass a stripe on your test.
Level 1
Yellow | Yellow-Orange | Orange
Level 2
Orange-Purple | Purple | Purple-Green
Level 1
Yellow | Yellow-Orange | Orange
Green 9
10 Count Blocking (Short Form & Defend)
Blue 10
Front & Back Kick
Level 2
Orange-Purple | Purple | Purple-Green
Green 9
4 Point Sparring Combinations 3 & 4
Blue 10
Kata & Attack: Lightning Ram (Grab Through 2nd Right Punch)
Level 3
Green | Green-Blue | Blue
Level 4
Blue-Brown | Brown | Brown-Black
Level 3
Green | Green-Blue | Blue
Green 9
4 Point Sparring Defense Against Combinations 3 & 4
Blue 10
Kata & Attack: Ripping Tiger (Grab Through 2nd Right Punch)
Level 4
Blue-Brown | Brown | Brown-Black
Green 9
Back Kick & Reverse Kick (Right & Left)
Blue 10
Surprise Attack: Club, Right Punch, Knife, Left & Right, Front Kick
Learn To Tie Your Belt
This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!
Virtual Private Lessons
Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!
MillbraeSan Francisco
Learn To Tie Your Belt
This is a perfect opportunity to practice tieing your belt if you haven’t mastered it already! Use this video to follow us step-by-step and you’ll be able to tie your belt in no time!
Virtual Private Lessons
Your child can still continue their private lessons with us virtually, streaming the lesson together and maintaining that one-on-one learning experience!
San FranciscoMillbrae