Yellow
Respect, Spar Stances, Set 1
Orange
Basic Punching (1st Half)
Green
Basic Punching (2nd Half)
Blue
5 Count Kicking
Red
Kata: White Belt Phase (Through 2nd Right Punch)
Brown
Kata: White Belt Phase (Left & Right Through End)
Respect, Spar Stances, Set 1
Basic Punching (1st Half)
Basic Punching (2nd Half)
5 Count Kicking
Kata: White Belt Phase (Through 2nd Right Punch)
Kata: White Belt Phase (Left & Right Through End)