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Simply The BEST Workout!


One Fitness Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 800 calories in this 55 minute martial arts based workout. It addresses three major training elements to optimal health: Cardiovascular, Strength and Flexibility.


One Fitness Kickboxing creates a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up with kickboxing moves followed by a quick stretch.




Our instructors make you feel like you have your own personal trainer getting your heart rate up and burning major calories with lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as you finish with boot camp style calisthenics.

 

You’ll wrap up class with a stretch and meditation that will bring you back from the best workout you will ever have. We promise you will leave a bit tired but feeling refreshed and invigorated. One Fitness Kickboxing is more than a workout; it is an experience in empowerment and feeling positive.

Simply The BEST Workout!

One Fitness Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 800 calories in this 55 minute martial arts based workout. It addresses three major training elements to optimal health: Cardiovascular, Strength and Flexibility.

 

One Fitness Kickboxing creates a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up with kickboxing moves followed by a quick stretch. Our instructors make you feel like you have your own personal trainer getting your heart rate up and burning major calories with lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as you finish with boot camp style calisthenics.

 

You’ll wrap up class with a stretch and meditation that will bring you back from the best workout you will ever have. We promise you will leave a bit tired but feeling refreshed and invigorated. One Fitness Kickboxing is more than a workout; it is an experience in empowerment and feeling positive.


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Real Testimonials with Real Results!


“I just want to say this place is the best. Great teachers, clean, and a great team environment!”

– Kyle L.

“Just had my 4th kickboxing class today and feel great. Always a fun and awesome workout. Ill give they place 5 stars over and over again because the staff and instructors are just amazing, always motivating us to push harder and go beyond what we expect of ourselves. Also because the instructors and staff are kind and friendly. I highly encourage others to give it a try.”

– Brian L.

Benefits of Fitness Kickboxing

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Get the Results You Deserve

Class Schedule

Monday

9:00 AM

6:30 PM

Tuesday

9:00 AM

7:30 PM

Wednesday

9:00 AM

6:30 PM

7:30 PM

Thursday

9:00 AM

7:30 PM

Saturday

12:30 PM


* Currently there is no class available on Friday and Sunday

Where We Are Located

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Beginner Classes Are Starting Now

What Are You Waiting For?

Receive email updates and information on our Fitness Kickboxing program!

Name *
Email *

Beginner Classes Starting Now